Ever found yourself tossing and turning all night? Your food choices might be the sneaky culprits! Here’s the lowdown:
1. Midnight Feast Fiasco: Eating a gigantic meal right before bed is a recipe for a restless night. That heavy, greasy burger might taste great, but it’s likely to cause indigestion and discomfort, making it hard to catch those Zs.
2. Running on Empty: Skipping meals or not eating enough can leave you feeling hungry and grumpy at night. Plus, a lack of nutrients messes with your sleep hormones, throwing your sleep cycle out of whack.
3. Balance is Key: Aim for balanced meals packed with lean proteins, healthy fats, and plenty of fruits and veggies. Try to wrap up your last meal at least 2-3 hours before hitting the hay for optimal sleep.
By being mindful of what and when we eat, we can set ourselves up for dreamy nights and energized days. So let’s fuel our bodies right and say hello to better sleep!
Sweet dreams are made of cheese... I mean, good nutrition! 🧀🌟