The holidays are a magical time for families, filled with excitement, gatherings, and memorable traditions. But with all that holiday cheer comes some unique challenges to keeping little ones on their regular sleep schedule. From late-night celebrations to sugary treats, the holiday season can sometimes make bedtime a bit more challenging. To help, we’ve rounded up some effective holiday sleep tips to keep kids well-rested and ready for all the festive fun!
1. Keep a Consistent Bedtime Routine (Even if Bedtime Shifts)
While it can be hard to stick to a strict bedtime over the holidays, maintaining a consistent bedtime routine can do wonders for helping kids feel secure and ready for sleep. Even if bedtime is a bit later than usual, try to follow the same wind-down rituals every night, whether it’s a warm bath, storytime, or cuddling with their favorite stuffed animal. The predictability of these routines can help them settle down, no matter how busy the day has been.
2. Create a Calm Wind-Down Period
One of the most useful holiday sleep tips is to allow at least 30 minutes of quiet, calming activities before bed. The excitement of the holidays can leave kids energized, so help them wind down with activities like reading a holiday story, listening to soft music, or drawing. Avoid screen time during this period, as the blue light from devices can interfere with melatonin production, making it harder for kids to fall asleep.
3. Watch Out for Sugary Treats
Holiday treats are a big part of the season, but too much sugar before bed can lead to restless nights. To keep energy levels manageable in the evening, try to limit sugary snacks after dinner. If they’re in the mood for a treat, opt for something like warm milk or a small piece of dark chocolate earlier in the evening, so it won’t interfere with their ability to wind down at bedtime.
4. Set Up a Cozy and Festive Sleep Space
Adding a touch of holiday magic to your child’s sleep space can help make bedtime something they look forward to. This is one of the most festive holiday sleep tips that can help set a cozy atmosphere. Consider small, comforting additions like soft holiday bedding, a new set of pajamas, or a holiday nightlight. Keep decorations minimal, though—too many twinkling lights or bright colors can be overly stimulating and make it harder to sleep.
5. Be Mindful of Naps and Extra-Long Days
Busy days full of excitement can leave kids overtired, which ironically makes it harder for them to settle down at bedtime. If your child naps during the day, try not to skip naps just to squeeze in more holiday activities. Sticking to their usual nap schedule as much as possible will help them feel rested and prevent bedtime meltdowns. And on long days, consider adding an extra wind-down period to help them decompress before bed.
6. Stay Flexible and Remember to Have Fun
Our final holiday sleep tip? Embrace the season, and don’t stress over perfection! While it’s helpful to keep routines and sleep tips in mind, it’s also okay to be flexible. If bedtime is a little later on certain nights, simply guide them back to their regular schedule afterward. Holidays are about making memories, and a few late nights here and there won’t undo all your hard work.
7. Make time for creative play
Even after a day full of activity, give you child some time to play before bed. Turn off the television and power down all the screens. Use little people, toy trucks, blocks or even their Purveyor 15 Bed to PLAY. Create a fort, make a story where you travel to a new place. This creative play will help their minds power down so they sleep well.
Happy Holidays and Sweet Dreams!
By following these holiday sleep tips, you can help ensure your little ones get the rest they need to fully enjoy every bit of the season. A well-rested child is ready to embrace all the holiday excitement with joy and energy, making the season brighter for the whole family.
For more tips and tricks on keeping kids well-rested all year long, check out our full guide to kid-friendly sleep routines!
Wishing your family restful nights and joyful holiday days!